In an era of permacrisis, what lifts your spirits? We’re interested to hear from people about the small, everyday actions that have bought you joy when you’ve been feeling down.
It could be starting a conversation with a stranger, taking a family walk, doing karaoke or spontaneous skinny dipping – the less expected, the better.
Please include a sentence or two about why you were in a slump (perhaps it was after a bad break-up, or during a particularly stressful time at work?) Tell us about the thing that helped you out of it.
Share your experience
You can tell us about the small things that lift your spirits by filling in the form below.
Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose. For true anonymity please use our SecureDrop service instead.
If you’re having trouble using the form click here. Read terms of service here and privacy policy here.
