Life can often feel stressful – and it is easy to become overwhelmed. To combat stress, experts often suggest techniques such as breathwork and mindfulness – but many people find other activities can help too.
With this in mind, we want to know the one, specific thing that always leaves you feeling calm and positive. Perhaps there’s a song that never fails to put you in a good mood? Or a book you pick up in order to chill out? If you’ve found a simple way to beat stress, then tell us about it below.
Share your experience
You can tell us about the thing that helps you beat stress using this form.
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