Magnesium – the perks of magnesium continue through this decade, making it a toolkit must-have, thanks to its benefits in supporting muscle function, recovery, sleep, and stress management — all essential as your body adapts to changing demands. The chain-like chemical molecules that essential fatty acids are built upon help cells to function optimally, so as estradiol, (the most beneficial form of the hormone oestrogen) dips, omega-3 fatty acids could help to support the effects that come with this, including providing cognitive support, mood balance and preserving joint and bone health.
