Monday, December 1, 2025

Why women are biologically better at exercise than men

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Women are winning the exercise race

Women could be getting more bang for their buck than men with exercise, according to a recent study published in Nature Cardiovascular Research. Looking at 85,000 people’s wrist device data, the research found that females, compared to men, experience a threefold greater reduction in mortality risk from heart disease when exercising the same amount.

#women #biologically #exercise #men

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